• Stress symptoms can be caused in almost anyone by limiting their calcium and
• A deficiency in calcium sets your body up for nerve and muscular spasms
• A calcium deficiency can cause a state of high tension
• Calcium must be taken with magnesium in a specific ratio
• Nerve reactions are diminished with magnesium.
• Calcium and magnesium help prevent sore muscles
• Calcium keeps your heart beating regularly
• Calcium alleviates insomnia
• Magnesium is important for converting blood sugar to energy
• Depression can be caused by a deficiency of magnesium
• Pre-menstrual tension can be alleviated with calcium and magnesium
• Certain stones that form in the kidneys, etc., do so due to a magnesium deficiency